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Йогурт 4%
Йогурт 4% at Искра (RU) has 92 kcal per stated portion, with 3.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 92 kcal | 92 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Йогурт Яблоко-Банан
92 kcal per portion
Йогурт Облепиха 4%
90 kcal per portion
Йогурт Ананас со Злаками
96 kcal per portion
Говядина Деликатесная
99 kcal per portion
Говядина Европейская
99 kcal per portion
Снежок
83 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.