TempoLife › Возможности › Restaurant chain menu nutrition › sweet-chilli-toasted-cashews
Sweet Chilli Toasted Cashews
Sweet Chilli Toasted Cashews at itsu (UK) has 236 kcal per stated portion, with 7.2 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | — |
| Protein | 7.2 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 2.9 g | — |
| Fat | 17.0 g | — |
| of which saturates | 3.4 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.71 g | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Vegetable Fusion Gyoza
234 kcal per portion
Lemon Baked Pistachios
233 kcal per portion
Little Rice & Greens
225 kcal per portion
Umami Roasted Almonds
247 kcal per portion
Chicken & Spring Onion Gyoza
251 kcal per portion
Roasted Bacon Egg'pot
217 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.