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Thai Prawn Crackers
Thai Prawn Crackers at itsu (UK) has 97 kcal per stated portion, with 0.2 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 1.7 g | — |
| Fat | 5.2 g | — |
| of which saturates | 0.4 g | — |
| Fibre | 0.1 g | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chinese Prawn Crackers
97 kcal per portion
Japanese Prawn Crackers
97 kcal per portion
Original Prawn Crackers
96 kcal per portion
King Prawn Miso Soup
101 kcal per portion
Soy Roasted Seeds Egg'pot
88 kcal per portion
Iced Vanilla Latte
87 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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