TempoLife › Recursos › Restaurant chain menu nutrition › the-tuna-salmon-sashimi
Sashimi de Atum e Salmão
Sashimi de Atum e Salmão at itsu (UK) has 212 kcal per stated portion, with 23.6 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | — |
| Protein | 23.6 g | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 1.7 g | — |
| Fat | 10.4 g | — |
| of which saturates | 1.6 g | — |
| Fibre | 5.4 g | — |
| Salt | 1.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Cometas de Chocolate Amargo 60%
214 kcal per portion
Mini Ovos com Salmão Defumado e Abacate
215 kcal per portion
Mingau com Mirtilos Frescos
215 kcal per portion
Ovo no Pote com Espinafre e Sementes
207 kcal per portion
Mini Ovos com Bacon Assado
217 kcal per portion
Ovo no Pote com Espinafre e Abacate
204 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.