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Bacon Cheeseburger
Bacon Cheeseburger at Jack Astor's (Canada) has 1 104 kcal per stated portion, with 110.0 g protein and 83.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 104 kcal | — |
| Protein | 110.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | 9.4 g | — |
| Fat | 83.0 g | — |
| of which saturates | 28.0 g | — |
| Fibre | 3.4 g | — |
| Salt | 5.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 196 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
The Memphis
1 078 kcal per portion
Hunter's Chicken
1 072 kcal per portion
Cheeseburger
1 030 kcal per portion
Chicken Pad Thai Bowl
1 216 kcal per portion
Steak and Blue Cheese Salad
1 250 kcal per portion
Chicken Club
956 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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