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Chicken Parmigiana
Chicken Parmigiana at Jack Astor's (Canada) has 1 372 kcal per stated portion, with 59.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 372 kcal | — |
| Protein | 59.0 g | — |
| Carbohydrate | 113.0 g | — |
| of which sugars | 15.5 g | — |
| Fat | 77.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 6.2 g | — |
| Salt | 5.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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Loaded Chicken Tinga Nachos
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Cacio e Pepe Cheese Tortellini
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1lb of wings
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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