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Holy Smoke BBQ Burger
Holy Smoke BBQ Burger at Jack Astor's (Canada) has 1 337 kcal per stated portion, with 113.0 g protein and 98.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 337 kcal | — |
| Protein | 113.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | 14.9 g | — |
| Fat | 98.0 g | — |
| of which saturates | 29.0 g | — |
| Fibre | 4.6 g | — |
| Salt | 6.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 237 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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Loaded Chicken Tinga Nachos
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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