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THE OG
THE OG at Jack Astor's (Canada) has 0 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 0 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 0 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Sauced & Tossed
2 kcal per portion
Orange Sorbet
70 kcal per portion
Salada da Casa
91 kcal per portion
Seasonal Vegetables
135 kcal per portion
Double the chicken
135 kcal per portion
Dad's Root Beer & Cream Soda
170 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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