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Vanilla Ice Cream Brownie Sliders
Vanilla Ice Cream Brownie Sliders at Jack Astor's (Canada) has 468 kcal per stated portion, with 4.8 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | — |
| Protein | 4.8 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | 42.0 g | — |
| Fat | 19.7 g | — |
| of which saturates | 6.8 g | — |
| Fibre | 1.8 g | — |
| Salt | 0.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
My Cookie Ate Your Brownie
469 kcal per portion
Jack's Garlic Pan Bread
461 kcal per portion
Double the beef
444 kcal per portion
Street Chicken Taco (2)
499 kcal per portion
Fresh Guacamole
426 kcal per portion
Caesar Salad
419 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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