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Chicken Nuggets - 8 pieces
Chicken Nuggets - 8 pieces at Jack in the Box (US) has 380 kcal per stated portion, with 15.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack in the Box (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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Bacon Breakfast Jack
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Cheeseburger
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Halfsies - à la carte
390 kcal per portion
Jr. Jumbo Jack
400 kcal per portion
All Jack in the Box (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.