TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-sandwich
Chicken Sandwich
Chicken Sandwich at Jack in the Box (US) has 560 kcal per stated portion, with 15.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack in the Box (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Egg Roll - 3 pieces
570 kcal per portion
French Fries - Large
550 kcal per portion
Teriyaki Grilled Chicken Bowl - Brown Rice
580 kcal per portion
Vanilla Shake with Whipped Topping - Regular - 16oz
580 kcal per portion
Meat Lovers Breakfast Burrito with Salsa
580 kcal per portion
Teriyaki Grilled Chicken Bowl
590 kcal per portion
All Jack in the Box (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.