TempoLife › Ominaisuudet › Restaurant chain menu nutrition › french-fries-medium
French Fries - Medium
French Fries - Medium at Jack in the Box (US) has 430 kcal per stated portion, with 5.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack in the Box (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Seasoned Curly Fries - Medium
430 kcal per portion
Jr. Jumbo Jack Cheeseburger
440 kcal per portion
Panko Onion Rings
440 kcal per portion
Breakfast Jack
410 kcal per portion
Fish Sandwich
450 kcal per portion
Garden Salad with Crispy Chicken Strips
410 kcal per portion
All Jack in the Box (US) items · All chains · Estimate any menu
Keep the day honest
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