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Hamburger
Hamburger at Jack in the Box (US) has 330 kcal per stated portion, with 13.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack in the Box (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Cheese Sandwich
330 kcal per portion
Tacos - Regular - 2 pieces
340 kcal per portion
Crispy Chicken Strips - 2 Pieces
310 kcal per portion
Mini Churros - 5 Pieces
350 kcal per portion
Breakfast Jack - Kids
350 kcal per portion
New York Style Cheesecake
310 kcal per portion
All Jack in the Box (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.