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Mini Churros - 5 Pieces
Mini Churros - 5 Pieces at Jack in the Box (US) has 350 kcal per stated portion, with 4.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack in the Box (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Breakfast Jack - Kids
350 kcal per portion
Two Tacos
350 kcal per portion
Tacos - Regular - 2 pieces
340 kcal per portion
Cheeseburger
370 kcal per portion
Hamburger
330 kcal per portion
Grilled Cheese Sandwich
330 kcal per portion
All Jack in the Box (US) items · All chains · Estimate any menu
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