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Taco - Tiny (Sauced & Loaded)
Taco - Tiny (Sauced & Loaded) at Jack in the Box (US) has 600 kcal per stated portion, with 19.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack in the Box (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Jumbo Jack Cheeseburger
600 kcal per portion
Teriyaki Grilled Chicken Bowl
590 kcal per portion
Chicken Sandwich with Bacon
610 kcal per portion
Sausage Breakfast Jack
620 kcal per portion
Classic French Toast Sticks Platter with Bacon
620 kcal per portion
Meat Lovers Breakfast Burrito with Salsa
580 kcal per portion
All Jack in the Box (US) items · All chains · Estimate any menu
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