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Nutrição Jack in the Box (US)

Calorias, proteínas, hidratos de carbono e gordura de 142 itens da ementa Jack in the Box (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

142itens
5menor kcal
1 120maior kcal
335mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Bacon Double Smashed Jack—1 12045.049.083.0—
Grande Sausage Burrito without salsa—1 04039.066.069.0—
Grande Sausage Burrito with Salsa—1 04039.068.069.0—
Oreo Shake with Whipped Topping - Large - 24oz—99020.0146.037.0—
Chocolate Shake with Whipped Topping - Large - 24oz—97020.0157.030.0—
Bacon Ultimate Cheeseburger—93055.032.065.0—
Strawberry Shake with Whipped Topping - Large - 24oz—93019.0146.030.0—
Ultimate Cheeseburger—84047.031.059.0—
Double Jack—83046.033.058.0—
Vanilla Shake with Whipped Topping - Large - 24oz—82019.0121.030.0—
Sourdough Breakfast Sandwich—81040.050.051.0—
Bacon & Swiss Buttery Jack—80034.048.053.0—
Homestyle Ranch Chicken Club—79035.069.042.0—
Supreme Croissant—79039.048.050.0—
Classic Buttery Jack—78031.051.051.0—
Classic French Toast Sticks Platter with Bacon & Sausage—78029.045.054.0—
Crispy Chicken Strips - 5 Pieces—78054.053.038.0—
Classic Smashed Jack—72026.046.048.0—
Jack's Spicy Chicken Sandwich with Cheese—72029.051.045.0—
Sausage Croissant—71036.036.047.0—
The Cluck Chicken Sandwich—71028.068.037.0—
Classic French Toast Sticks Platter with Sausage—70021.044.048.0—
Jack's Spicy Chicken Sandwich—69027.051.042.0—
Loaded Breakfast Sandwich—69035.036.046.0—
Oreo Shake with Whipped Topping - Regular - 16oz—69014.099.027.0—
Sourdough Jack—69033.039.044.0—
Chocolate Shake with Whipped Topping - Regular - 16oz—67014.0106.022.0—
Strawberry Shake with Whipped Topping - Regular - 16oz—64013.099.022.0—
Classic French Toast Sticks Platter with Bacon—62023.044.039.0—
Sausage Breakfast Jack—62021.047.039.0—
Chicken Sandwich with Bacon—61019.040.042.0—
Jumbo Jack Cheeseburger—60028.033.040.0—
Taco - Tiny (Sauced & Loaded)—60019.059.033.0—
Teriyaki Grilled Chicken Bowl—59028.0100.08.0—
Meat Lovers Breakfast Burrito with Salsa—58036.036.034.0—
Teriyaki Grilled Chicken Bowl - Brown Rice—58029.095.010.0—
Vanilla Shake with Whipped Topping - Regular - 16oz—58013.082.022.0—
Egg Roll - 3 pieces—57021.060.030.0—
Chicken Sandwich—56015.040.038.0—
French Fries - Large—5506.075.025.0—
Jumbo Jack—52023.032.033.0—
Stuffed Jalapeños - 7 Pieces—51014.049.029.0—
Ultimate Breakfast Sandwich—51029.030.030.0—
Sourdough Grilled Chicken Club—50033.040.023.0—
Southwest Salad with Crispy Chicken Strips—50032.044.022.0—
Seasoned Curly Fries - Large—4806.052.028.0—
Crispy Chicken Strips - 3 Pieces—47033.032.023.0—
Jr. Bacon Cheeseburger—47018.030.031.0—
Classic French Toast Sticks - 6 Pieces—4609.052.024.0—
Taco - Tiny - 13 pieces—46014.053.021.0—
Fish Sandwich—45016.047.023.0—
Halfsies in Munchie Meal—4505.053.024.0—
Jr. Jumbo Jack Cheeseburger—44016.031.029.0—
Panko Onion Rings—4406.052.024.0—
French Fries - Medium—4305.058.020.0—
Seasoned Curly Fries - Medium—4305.046.025.0—
Breakfast Jack—41016.026.025.0—
Garden Salad with Crispy Chicken Strips—41028.028.021.0—
Jr. Jumbo Jack—40014.031.025.0—
Halfsies - à la carte—3905.046.021.0—
Bacon Breakfast Jack—38017.030.021.0—
Chicken Nuggets - 8 pieces—38015.020.027.0—
Jack Wrap - Classic Crispy—38017.035.019.0—
Jack Wrap - Spicy Crispy—38017.035.019.0—
Cheeseburger—37016.030.021.0—
Breakfast Jack - Kids—35016.030.018.0—
Mini Churros - 5 Pieces—3504.042.018.0—
Two Tacos—35012.033.019.0—
Tacos - Regular - 2 pieces—34012.033.019.0—
Grilled Cheese Sandwich—33011.034.016.0—
Hamburger—33013.030.018.0—
Crispy Chicken Strips - 2 Pieces—31022.021.015.0—
New York Style Cheesecake—3107.032.017.0—
Caramel Sweet Cream Iced Coffee - Large—3006.052.07.0—
Chocolate Overload Cake—3004.057.07.0—
French Fries - Small—3003.040.014.0—
Southwest Salad with Grilled Chicken—29030.025.09.0—
Milk Tea with Boba - Regular—2803.058.05.0—
Mocha Sweet Cream Iced Coffee - Large—2805.054.05.0—
Seasoned Curly Fries - Small—2803.030.016.0—
Sweet Cream Iced Coffee with Boba - Regular—2804.057.05.0—
Jack Wrap - Classic Grilled—27015.025.012.0—
Jack Wrap - Spicy Grilled—27015.025.012.0—
Extreme Sausage Sandwich—2605.025.014.0—
Buttermilk Ranch Dressing—2501.04.026.0—
Classic French Toast Sticks - 3 Pieces—2304.026.012.0—
French Fries - Kids—2202.030.010.0—
Onion Rings - 4 pieces—2203.026.012.0—
Stuffed Jalapeños - 3 Pieces—2206.021.012.0—
Value French Fries—2202.030.010.0—
Vanilla Sweet Cream Iced Coffee - Large—2206.034.07.0—
Egg Roll - 1 piece—2107.020.012.0—
Garden Salad with Grilled Chicken—21025.09.08.0—
Caramel Sweet Cream Iced Coffee - Regular—2004.035.05.0—
Seasoned Curly Fries - Kids—2002.021.011.0—
Chicken Nuggets - 4 Pieces—1908.010.013.0—
Creamy Southwest Dressing—1901.03.019.0—
Hash Brown—1902.017.013.0—
Meat Lovers Breakfast Burrito without Salsa—1902.017.013.0—
Strawberry Red Daze White Peach Red Bull Infusion—1700.042.00.0—
Taco - Regular—1706.016.09.0—
Berry Purple Daze Red Bull Infusion with Red Bull Energy—1600.041.00.0—
Mocha Sweet Cream Iced Coffee - Regular—1603.032.03.0—
Simply Orange Juice—1602.037.00.0—
Strawberry Red Daze Red Bull Infusion with Red Bull Energy—1600.041.00.0—
Hidden Valley Balsamic Vinaigrette Dressing—1500.04.015.0—
Vanilla Sweet Cream Iced Coffee - Regular—1504.023.05.0—
Creamy Bacon Mayo - 0.68oz—1201.01.013.0—
Buttermilk House Dipping Sauce—1100.02.011.0—
Creamy Avocado Lime Dipping Sauce—1100.01.012.0—
Jack's Good Good Dipping Cup—1100.03.011.0—
Milk—1109.012.02.0—
Creamy Ranch Sauce - 0.61oz—900.01.010.0—
Jack's Bacony Buttermilk Ranch Dip Cup—901.01.010.0—
Mayonnaise Packet - 1 packet—900.00.010.0—
Pancake Syrup—800.021.00.0—
Tartar Sauce - 0.78oz—800.04.07.0—
Real Swiss Cheese—705.00.06.0—
Tri-Colored Tortilla Strips—701.08.04.5—
Side Salad—503.03.03.5—
Honey Mustard Dip Cup—450.08.01.5—
Tree Top Apple Sauce Pouch—450.010.00.0—
American Cheese—402.00.03.5—
BBQ Sauce Dip Cup—400.09.00.0—
Strawberry Jam - 1 packet—400.010.00.0—
Swiss Style Cheese—402.01.03.0—
Grape Jelly - 1 packet—350.09.00.0—
Honey Garlic Sriracha Dip Cup—350.07.01.0—
Sweet N'Sour Dipping sauce—350.08.00.0—
Secret Sauce - 1 packet—300.03.02.0—
Grilled Onions - 0.71oz—100.02.00.0—
Ketchup - 1 packet—100.03.00.0—
Franks Red Hot Buffalo Dipping Sauce—50.01.00.0—
French's Mustard - 1 packet—50.00.00.0—
High Mountain Arabica Coffee - Large—51.00.00.0—
High Mountain Arabica Coffee - Regular—50.00.00.0—
Iced Black Coffee - Large—50.00.00.0—
Kikkoman Soy Sauce - 1 packet—51.00.00.0—
Dasani Water Bottle—00.00.00.0—
Gold Peak Fresh Brewed Iced Tea - 20 fl. oz.—00.00.00.0—
Hot Taco Sauce - 1 packet—00.00.00.0—
Iced Black Coffee - Regular—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 115 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Jack in the Box (US) conforme FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Jack in the Box brand (https://www.fatsecret.com/calories-nutrition/search?q=Jack+in+the+Box, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Jack in the Box brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Jack in the Box's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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