TempoLife › Funktsioonid › Restaurant chain menu nutrition › fried-chicken-breast
Fried Chicken Breast
Fried Chicken Breast at Jack's (US) has 670 kcal per stated portion, with 48.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Breakfast Special
670 kcal per portion
Big Bacon
610 kcal per portion
Double Cheese Burger
540 kcal per portion
Double Cheeseburger
540 kcal per portion
Big Jack
530 kcal per portion
Sausage Biscuit
480 kcal per portion
All Jack's (US) items · All chains · Estimate any menu
Keep the day honest
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