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Hash Browns (Small)
Hash Browns (Small) at Jack's (US) has 440 kcal per stated portion, with 4.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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440 kcal per portion
Cheeseburger
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Cheesy Pizza Dippers
430 kcal per portion
Gravy Biscuit
420 kcal per portion
Bacon, Egg & Cheese Biscuit
420 kcal per portion
Chicken Biscuit
470 kcal per portion
All Jack's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.