TempoLife › Features › Restaurant chain menu nutrition › apple-cinnamon-pretzel
Apple Cinnamon Pretzel
Apple Cinnamon Pretzel at Jamba (US) has 390 kcal per stated portion, with 9.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 5.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 0.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jamba (US) published nutrition · checked 2026-09-22
Similar items on this menu
Purely Orange Juice (Large)
390 kcal per portion
Strawberry + Nutella & Coconut
390 kcal per portion
Peaches n Cream (Medium)
390 kcal per portion
Blue Lava with Cloud Whip (Medium)
385 kcal per portion
Lemonberry Twist with Cloud Whip (Medium)
385 kcal per portion
Electric Ice with Protein Cloud Whip (Small)
385 kcal per portion
All Jamba (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.