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Bowl Acai Dream (Large)
Bowl Acai Dream (Large) at Jamba (US) has 675 kcal per stated portion, with 13.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 675 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 133.0 g | — |
| of which sugars | 87.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 0.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jamba (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Acai Peanut Butter plus Nutella (Regular)
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Strawberry Blueberry Cocowhip (Large)
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PB + Banana Protein (Whey) Smoothie (Medium)
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Bowl Dragon Fruit Dream (Large)
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Strawberry Blueberry Greek Yogurt (Large)
635 kcal per portion
All Jamba (US) items · All chains · Estimate any menu
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