TempoLife › Возможности › Restaurant chain menu nutrition › sandwich-blueberry-dipper-cheese-melt
Sandwich, Blueberry Dipper Cheese Melt
Sandwich, Blueberry Dipper Cheese Melt at Jamba (US) has 735 kcal per stated portion, with 39.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 735 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 22.0 g | — |
| Fibre | 3.0 g | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jamba (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Peanut Butter Moo'd Smoothie (Medium)
755 kcal per portion
Strawberry Blueberry Cocowhip (Large)
695 kcal per portion
Acai Peanut Butter plus Nutella (Regular)
685 kcal per portion
Sandwich, Cheese Melt
680 kcal per portion
All Jamba (US) items · All chains · Estimate any menu
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