TempoLife › Возможности › Restaurant chain menu nutrition › breakfast-club-sandwich
Breakfast Club Sandwich
Breakfast Club Sandwich at Jason's Deli (US) has 630 kcal per stated portion, with 43.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bigger Better BLT Sandwich - Regular
640 kcal per portion
Southwest Breakfast Wrap
620 kcal per portion
Pasta & Chicken Alfredo - Kids
620 kcal per portion
Pasta & Meatballs - Kids
610 kcal per portion
Beefeater Sandwich - Light
650 kcal per portion
Irish Potato Soup - Bowl
610 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
Keep the day honest
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