TempoLife › Funktsioonid › Restaurant chain menu nutrition › broccoli-salad
Broccoli Salad
Broccoli Salad at Jason's Deli (US) has 320 kcal per stated portion, with 6.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Noodle Soup - Bowl
320 kcal per portion
Turkey and Cheese Sliders - Kids
320 kcal per portion
Chocolate Chip Cookie
310 kcal per portion
Ham & Cheese Sliders - Kids
330 kcal per portion
Spicy Seafood Gumbo - Bowl
310 kcal per portion
Coca-Cola Classic - 24 oz
300 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.