TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-salad-sandwich-regular
Chicken Salad Sandwich - Regular
Chicken Salad Sandwich - Regular at Jason's Deli (US) has 590 kcal per stated portion, with 21.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Shelley's Deli Chick Sandwich - Regular
590 kcal per portion
Reuben The Great Sandwich - Light
580 kcal per portion
Grilled Cheese - Kids
580 kcal per portion
Chili Soup - Bowl
580 kcal per portion
Breakfast Veggie Wrap
580 kcal per portion
New York Yankee Sandwich - Light
600 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
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