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Club Royale Sandwich - Regular
Club Royale Sandwich - Regular at Jason's Deli (US) has 690 kcal per stated portion, with 48.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Strawberry-Topped Cheesecake
700 kcal per portion
Baked Potato - Kids
680 kcal per portion
Reuben The Great Sandwich - Regular
700 kcal per portion
Classic Cheesecake
680 kcal per portion
Reuben The Great Pastrami Sandwich - Light
670 kcal per portion
California Club Sandwich - Regular
670 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
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