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Ham & Salami Muffaletta - Half
Ham & Salami Muffaletta - Half at Jason's Deli (US) has 1 030 kcal per stated portion, with 53.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 040 kcal per portion
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1 010 kcal per portion
The Big Chef Salad - Original
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Grilled Cheese & Tomato Soup Combo
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Turkey Breast Muffaletta - Half
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Chicken Caesar Salad - Original
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All Jason's Deli (US) items · All chains · Estimate any menu
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