TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-salami-muffaletta-whole
Ham & Salami Muffaletta - Whole
Ham & Salami Muffaletta - Whole at Jason's Deli (US) has 2 050 kcal per stated portion, with 105.0 g protein and 105.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 050 kcal | — |
| Protein | 105.0 g | — |
| Carbohydrate | 164.0 g | — |
| of which sugars | not in the source | — |
| Fat | 105.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 363 minutes of brisk walking or 188 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Turkey Breast Muffaletta - Whole
1 950 kcal per portion
CB Ranch Potato - Original
1 760 kcal per portion
Plain Jane - Original
1 580 kcal per portion
Texas Style Spud - Original
1 560 kcal per portion
Chicken Alfredo - Original
1 480 kcal per portion
Pollo Mexicano - Original
1 400 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.