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Reuben The Great Sandwich - Half
Reuben The Great Sandwich - Half at Jason's Deli (US) has 350 kcal per stated portion, with 36.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ham Sandwich - Light
350 kcal per portion
Italian Pasta Salad
350 kcal per portion
Club Royale Sandwich - Half
350 kcal per portion
Broccoli Cheese Soup - Bowl
350 kcal per portion
Grilled Chicken Breast Sandwich - Light
350 kcal per portion
Smoked Turkey Breast Sandwich - Light
350 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.