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Smokey Jack Panini - Regular
Smokey Jack Panini - Regular at Jason's Deli (US) has 800 kcal per stated portion, with 49.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Spicy Sicilian Sub - Regular
810 kcal per portion
New York Yankee Sandwich - Regular
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Chicken Panini - Regular
780 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
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