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The Big Chef Salad - Lighter
The Big Chef Salad - Lighter at Jason's Deli (US) has 530 kcal per stated portion, with 26.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Deli Cowboy Sandwich - Half
520 kcal per portion
Chicken Caesar Salad - Lighter
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American Potato Salad
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All Jason's Deli (US) items · All chains · Estimate any menu
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