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#14 The Veggie (Mini)
#14 The Veggie (Mini) at Jersey Mike's Subs (US) has 570 kcal per stated portion, with 24.4 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 24.4 g | — |
| Carbohydrate | 45.2 g | — |
| of which sugars | 4.1 g | — |
| Fat | 32.5 g | — |
| of which saturates | 11.8 g | — |
| Fibre | 3.3 g | — |
| Salt | 2.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#13 The Original Italian (Mini)
570 kcal per portion
#44 Halal Buffalo Chicken Cheese Steak (Bowl)
560 kcal per portion
#12 Cancro Special (Mini)
560 kcal per portion
#6 Roast Beef and Provolone (Mini)
560 kcal per portion
#11 Stickball Special (Bowl)
580 kcal per portion
California Club Sub (Mini)
560 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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