TempoLife › Fonctions › Restaurant chain menu nutrition › 16-mike-s-chicken-philly-regular
#16 Poulet Philly de Mike (Régulier)
#16 Poulet Philly de Mike (Régulier) at Jersey Mike's Subs (US) has 680 kcal per stated portion, with 48.3 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 48.3 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 10.6 g | — |
| Fat | 21.7 g | — |
| of which saturates | 9.9 g | — |
| Fibre | 3.2 g | — |
| Salt | 5.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 91% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
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670 kcal per portion
#19 Bœuf BBQ (Wrap)
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#16 Poulet Philly de Mike (Wrap)
670 kcal per portion
#9 Sous-marin Club Suprême Halal (Mini)
670 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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