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Chicken Salad (Wrap)
Chicken Salad (Wrap) at Jersey Mike's Subs (US) has 930 kcal per stated portion, with 29.4 g protein and 66.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 29.4 g | — |
| Carbohydrate | 57.6 g | — |
| of which sugars | 5.4 g | — |
| Fat | 66.3 g | — |
| of which saturates | 11.8 g | — |
| Fibre | 4.5 g | — |
| Salt | 3.39 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#14 The Veggie (Wrap)
930 kcal per portion
#42 Halal Chipotle Chicken Cheese Steak (Wrap)
930 kcal per portion
#31 California Chicken Cheese Steak (Regular)
930 kcal per portion
#13 The Original Italian (Wrap)
940 kcal per portion
#26 Bacon Ranch Chicken Cheese Steak (Regular)
920 kcal per portion
#6 Roast Beef and Provolone (Regular)
910 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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