TempoLife › Fonctions › Restaurant chain menu nutrition › kid-s-sub-salami
Sous-marin enfant au salami
Sous-marin enfant au salami at Jersey Mike's Subs (US) has 270 kcal per stated portion, with 12.1 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 12.1 g | — |
| Carbohydrate | 32.7 g | — |
| of which sugars | 3.1 g | — |
| Fat | 9.7 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 2.1 g | — |
| Salt | 1.72 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
Paquet de 2 cupcakes à la crème au beurre (Tastykake, Régulier)
270 kcal per portion
Dr. Pepper (Boisson fontaine, Régulier)
260 kcal per portion
Biscuit aux pépites de chocolat (Régulier)
280 kcal per portion
Crème de vanille à l'agave (Boisson en fontaine, Régulier)
280 kcal per portion
Doritos Cool Ranch (Chips, Régulier)
260 kcal per portion
Doritos Flamin Hot Cool Ranch (Chips, régulier)
260 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.