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Medium Antipasto Salad
Medium Antipasto Salad at Jet's Pizza (US) has 170 kcal per stated portion, with 12.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jet's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Small Antipasto Salad
170 kcal per portion
Veggie Pizza - Cauliflower Crust Slice
170 kcal per portion
Cheese Pizza - Cauliflower Crust Slice
170 kcal per portion
Cheddar - Cheese - Large Deep Dish
170 kcal per portion
Cheddar - Cheese - 4 Corner Pizza or 8 Corner Pizza
170 kcal per portion
Hawaiian Pizza - Cauliflower Crust Slice
180 kcal per portion
All Jet's Pizza (US) items · All chains · Estimate any menu
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