TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 4-turkey-tom-8
#4 Turkey Tom® (8")
#4 Turkey Tom® (8") at Jimmy John's (US) has 471 kcal per stated portion, with 23.8 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 174 |
| Protein | 23.8 g | 8.8 |
| Carbohydrate | 46.9 g | 17.3 |
| of which sugars | 3.6 g | 1.3 |
| Fat | 20.5 g | 7.6 |
| of which saturates | 3.2 g | 1.2 |
| Fibre | 2.8 g | 1.0 |
| Salt | 2.89 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
#3 Totally Tuna® (8")
495 kcal per portion
#2 Big John® (8")
497 kcal per portion
Slim 2 - Roast Beef (8")
437 kcal per portion
Slim 4 - Turkey (8")
412 kcal per portion
Slim 1 - Ham & Provolone (8")
532 kcal per portion
Chocolate Chip Cookie
410 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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