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#6 The Veggie® (Little John - 6.5")
#6 The Veggie® (Little John - 6.5") at Jimmy John's (US) has 336 kcal per stated portion, with 13.6 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 336 kcal | 224 |
| Protein | 13.6 g | 9.1 |
| Carbohydrate | 24.9 g | 16.6 |
| of which sugars | 1.8 g | 1.2 |
| Fat | 20.1 g | 13.4 |
| of which saturates | 7.4 g | 4.9 |
| Fibre | 2.0 g | 1.3 |
| Salt | 1.58 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Fudge Chocolate Brownie
350 kcal per portion
Italian Protein Mini
354 kcal per portion
Veggie Protein Mini
369 kcal per portion
Oatmeal Raisin Cookie
370 kcal per portion
Chicken Caesar Protein Mini
302 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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