TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 9-italian-night-club-16
#9 Italian Night Club® (16")
#9 Italian Night Club® (16") at Jimmy John's (US) has 1 812 kcal per stated portion, with 97.5 g protein and 88.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 812 kcal | 211 |
| Protein | 97.5 g | 11.4 |
| Carbohydrate | 153.3 g | 17.8 |
| of which sugars | 12.9 g | 1.5 |
| Fat | 88.6 g | 10.3 |
| of which saturates | 28.0 g | 3.3 |
| Fibre | 9.0 g | 1.0 |
| Salt | 14.65 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 321 minutes of brisk walking or 166 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 91% of the day's energy.
The salt in it is about 244% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Bacon Ranch (16")
1 837 kcal per portion
#12 Beach Club® (16")
1 699 kcal per portion
Chicken Parmesan (16")
1 932 kcal per portion
#15 Club Tuna® (16")
1 689 kcal per portion
#13 Jimmy Cubano® (16")
1 663 kcal per portion
#7 Spicy East Coast Italian (16")
1 971 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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