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Kickin' Ranch®, Large
Kickin' Ranch®, Large at Jimmy John's (US) has 688 kcal per stated portion, with 2.7 g protein and 71.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | 412 |
| Protein | 2.7 g | 1.6 |
| Carbohydrate | 7.1 g | 4.3 |
| of which sugars | 4.0 g | 2.4 |
| Fat | 71.7 g | 42.9 |
| of which saturates | 11.7 g | 7.0 |
| Fibre | 0.9 g | 0.5 |
| Salt | 3.72 g | 2.23 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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689 kcal per portion
#16 Club Lulu® (8")
685 kcal per portion
#14 Bootlegger Club® (8")
683 kcal per portion
J.J.B.L.T.® (8")
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#6 The Veggie® (8")
663 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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