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Kickin' Ranch®, Small
Kickin' Ranch®, Small at Jimmy John's (US) has 181 kcal per stated portion, with 0.7 g protein and 18.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 411 |
| Protein | 0.7 g | 1.6 |
| Carbohydrate | 1.9 g | 4.3 |
| of which sugars | 1.1 g | 2.5 |
| Fat | 18.9 g | 43.0 |
| of which saturates | 3.1 g | 7.0 |
| Fibre | 0.2 g | 0.5 |
| Salt | 0.98 g | 2.23 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Homestyle Ranch, Small
157 kcal per portion
Turkey Picklewich
208 kcal per portion
Ham Picklewich
212 kcal per portion
Roast Beef Picklewich
233 kcal per portion
#4 Turkey Tom® (Little John - 6.5")
240 kcal per portion
Homestyle Potato Salad
248 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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