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Meatball Marinara (8")
Meatball Marinara (8") at Jimmy John's (US) has 1 080 kcal per stated portion, with 58.4 g protein and 55.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | 255 |
| Protein | 58.4 g | 13.8 |
| Carbohydrate | 84.4 g | 19.9 |
| of which sugars | 6.7 g | 1.6 |
| Fat | 55.9 g | 13.2 |
| of which saturates | 25.7 g | 6.1 |
| Fibre | 6.7 g | 1.6 |
| Salt | 6.58 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
The J.J. Gargantuan® (8")
1 067 kcal per portion
Slim 1 - Ham & Provolone (16")
1 063 kcal per portion
Ultimate Italian (8")
1 098 kcal per portion
#5 Vito® (16")
1 108 kcal per portion
Roast Beef & Cheddar (8")
1 141 kcal per portion
Sweet & Spicy BBQ Brisket (8")
1 014 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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