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Turkey Protein Mini
Turkey Protein Mini at Jimmy John's (US) has 261 kcal per stated portion, with 23.3 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | 142 |
| Protein | 23.3 g | 12.7 |
| Carbohydrate | 25.0 g | 13.6 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 7.4 g | 4.0 |
| of which saturates | 3.3 g | 1.8 |
| Fibre | 1.9 g | 1.0 |
| Salt | 2.37 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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#2 Big John® (Little John - 6.5")
253 kcal per portion
Ham Protein Mini
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#3 Totally Tuna® (Little John - 6.5")
249 kcal per portion
Homestyle Potato Salad
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#5 Vito® (Little John - 6.5")
278 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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