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Crab Nachos
Crab Nachos at Joe's Crab Shack (US) has 2 000 kcal per stated portion, with 45.0 g protein and 145.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 000 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | not in the source | — |
| Fat | 145.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 354 minutes of brisk walking or 184 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 100% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe's Crab Shack (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fisherman's Platter
1 970 kcal per portion
Classic Sampler
1 460 kcal per portion
Surf 'n Turf Burger
1 260 kcal per portion
Redfish 'N Lobster
1 130 kcal per portion
Great Balls of Fire
970 kcal per portion
Fried Calamari
900 kcal per portion
All Joe's Crab Shack (US) items · All chains · Estimate any menu
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