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Dungeness Crab Steamed Plain (No Butter)
Dungeness Crab Steamed Plain (No Butter) at Joe's Crab Shack (US) has 610 kcal per stated portion, with 43.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe's Crab Shack (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Classic Cobb Salad - Shrimp
650 kcal per portion
Hush Puppies
700 kcal per portion
Crab Stuffed Shrimp
710 kcal per portion
Dungeness Crab (Excluding Side of Butter)
480 kcal per portion
Onion Strings
470 kcal per portion
Snow Crab (Excluding Side of Butter)
470 kcal per portion
All Joe's Crab Shack (US) items · All chains · Estimate any menu
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