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New England Clam Chowder

New England Clam Chowder at Joe's Crab Shack (US) has 250 kcal per stated portion, with 10.0 g protein and 13.0 g fat.

250kcal
10.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy250 kcal
Protein10.0 g
Carbohydrate22.0 g
of which sugarsnot in the source
Fat13.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 13% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Joe's Crab Shack (US) nutrition as listed by FatSecret US · checked 2026-09-23

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French Fries

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All Joe's Crab Shack (US) items · All chains · Estimate any menu

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