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Chocolate Flex Smoothie
Chocolate Flex Smoothie at Joe & The Juice (FR) has 513 kcal per stated portion, with 46.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 513 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Joe's Club Sandwich
513 kcal per portion
Tunacado Sandwich
509 kcal per portion
The Nutty Smoothie
519 kcal per portion
Turkey Sandwich
501 kcal per portion
Green Vegan Bowl
534 kcal per portion
Serrano Sandwich
539 kcal per portion
All Joe & The Juice (FR) items · All chains · Estimate any menu
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