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Flat White - 8 Oz
Flat White - 8 Oz at Joe & The Juice (FR) has 99 kcal per stated portion, with 5.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 99 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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Pink Himalayan Salt Protein Chips
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Joes Identity Juice
72 kcal per portion
Green Tonic Juice - 16 oz
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Joe's Vanilla Raw Bar
133 kcal per portion
Iced Chai Latte - 16 oz
147 kcal per portion
All Joe & The Juice (FR) items · All chains · Estimate any menu
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