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Muscle Up Smoothie
Muscle Up Smoothie at Joe & The Juice (FR) has 327 kcal per stated portion, with 34.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Raw Coconut Square
325 kcal per portion
Trust Your Gut Smoothie
308 kcal per portion
Banana Bread
308 kcal per portion
Blueberry Muffin
306 kcal per portion
Choco Muffin
352 kcal per portion
Yoghurt Bowl
354 kcal per portion
All Joe & The Juice (FR) items · All chains · Estimate any menu
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