TempoLife › Features › Restaurant chain menu nutrition › raw-blueberry-raspberry-square
Raw Blueberry & Raspberry Square
Raw Blueberry & Raspberry Square at Joe & The Juice (FR) has 279 kcal per stated portion, with 4.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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279 kcal per portion
Raw Passionfruit & Raspberry Square
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Vanilla Matcha Oat Latte - 16 oz
287 kcal per portion
Joes Green Mile Juice
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Roasted Almonds - Salted Caramel
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Joe's Overnight Oats
259 kcal per portion
All Joe & The Juice (FR) items · All chains · Estimate any menu
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