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Avocado Sandwich
Avocado Sandwich at Joe & The Juice (SE) has 529 kcal per stated portion, with 19.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 529 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Acai Bowl
525 kcal per portion
Serrano Sandwich
537 kcal per portion
The Nutty Protein Shake
519 kcal per portion
Tunacado
489 kcal per portion
Spicy Caesar
594 kcal per portion
The Steak
596 kcal per portion
All Joe & The Juice (SE) items · All chains · Estimate any menu
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